To really excel in swimming you need to practice swimming efficiently. A lot of inexperienced swimmers are under the impression that the faster you move your arms and harder you kick your legs, the faster you will go. This is in fact far from true.
The truth is that swimming more efficiently is the only way you’re going to increase your speed in swimming. Swimming efficiently means that you use your large back muscles instead of your shoulders and arms to propel yourself as well as use your entire body in its most streamlined positions.
Read More
Swimming Tip #3: How to Swim Efficiently
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment