Welcome!

This blog is a collection of tips and advice on triathlon both from me personally and what I have gathered from other athletes, coaches and mentors. I hope you will find the information useful and if you have any questions or suggestions, please feel free to leave a comment! Enjoy and Tri Harder!

Be Your Own Hero

"Swim's done…Good, my ID band is still there," the Triathlete thought as he exited the water on his 11th Ironman. "Ok, wetsuit off - shoes - glasses - helmet - GO!" Running out of T1 the Triathlete checks his wrist once more for his trusty black ID Band with his name, allergies and emergency contact engraved. At 28 this is not an expected concern but since his 8th Ironman he checks for it every race; the infamous 8th race was the setting for the worst accident of his Triathlon career.

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